Results for "Nutrition"

Teach Me
Is MSG Bad for You? You May Be Surprised
Food fears aren’t a novel thing. The evolution of diet trends and food preferences has certainly influenced what we’ve purchased and eaten over the years.  In...
Jan 15
Teach Me
Blue Zones Diet: The Pros, Cons and What to Eat
There are places in the world where people tend to live long, healthy lives. These places, called Blue Zones, have the highest per capita populations of...
Jan 04
Teach Me
5 Important Reasons to Try Dry January
For millions of Americans, January is a time for a clean slate – a fresh start – to create intentional changes or resolutions in our lives.  After a spike...
Dec 23
Teach Me
Could You Have a Vitamin B12 Deficiency?
B12 isn’t just something you’ll hear called out at a bingo hall, it’s also an essential nutrient that plays a vital role in keeping you healthy—from head...
Dec 21
Advise Me
How to Figure How Many Calories You Really Need to Meet Your Goals
Whether you’re looking at the nutrition info on a box of pasta, choosing from a fast-casual restaurant's menu or checking your fitness tracker's stats,...
Dec 13
Better Me
How Family-Based Therapy Can Help Treat Eating Disorders
Eating disorders can be one of the most challenging and heartbreaking mental health problems to treat. These conditions typically start between age 12...
Nov 25
Better Me
Here’s Why Your Belly Feels Bloated, and What to Do About It
You probably know the feeling. Your clothes feel tight around the waist, and you look like you gained 10 pounds in your last meal. You’re bloated and uncomfortable....
Nov 20
Advise Me
10 Tips to Have a Safe Thanksgiving Meal
Many Americans will gather for Thanksgiving this year to reconnect, express gratitude and gobble up delicious turkey and treats. While Thanksgiving may...
Nov 18
Better Me
How to Tell if You’re Getting the Thiamin You Need to Stay Healthy
If you’re trying to choose a healthy diet, there’s a lot to keep in mind. You’ll want to make sure you’re getting enough of the vitamins and minerals your...
Nov 17
Advise Me
How Your Late-Night Eating Could Be Sabotaging Your Health
It’s getting close to bedtime, but those cookies in the kitchen are calling to you. And dinner was hours ago. Is it really so bad to eat late at night? Generally,...
Nov 11