Results for "Nutrition"

We’re often reminded of the many benefits of eating fruits and vegetables. But could some actually work against us?  Nightshades – like tomatoes, potatoes...

If you have diabetes, it’s important to make smart food choices to help manage your blood sugar levels. But it can be easy to overlook the impact of condiments...

Cinnamon is a popular spice loved for its sweet flavor and warm aroma. It’s a seasonal staple in many desserts and Starbucks drinks, but this spice also...

The holiday season is here again. Twinkling lights, decorations, time with family and friends and, of course, lots of food.  While holiday get-togethers...

The holidays are a time of year to connect with loved ones, indulge in favorite foods and take a break from the usual routine. But if you have diabetes,...

When the holiday season rolls around, you may find that you reach for treats like candy canes, cocoa, eggnog and high-fat desserts and symptoms of acid...

As a parent, you want to do everything you can to help your child thrive, especially when they’re dealing with a medical condition like a blood disorder....

When it comes to a healthy diet, you’ll usually see beans, grains and vegetables at the top of the list. But these foods may contain lectins, which you...

If you’re exercising for a long time, sweating a lot or sick, you probably think you need to replace your electrolytes. But what are electrolytes exactly?...

Halloween is a time for fun costumes, spooky decorations and, of course, lots of candy. But for parents, keeping the holiday healthy can also be challenging....