Results for "Nutrition"

It happens every year—as the seasons shift from winter to spring, your allergy symptoms kick in—your nose runs, your eyes itch and your throat gets scratchy....

Anytime you have a less-than-ideal night’s sleep, you probably notice some side effects. You’re fatigued, cranky and can’t concentrate. But you may not...

Nothing ruins a great time quite like painful gas. Whether you are dressed up at a social event or binging shows in your sweatpants, nobody wants to feel...

You might be intrigued by the raw food diet. After all, people who support it believe that cooking food destroys nutrients, so by eating food raw, you’re...

You can’t seem to go more than a few days without dealing with diarrhea. And maybe you’re also facing abdominal pain, headaches, fatigue, nausea, and joint...

Iron is an important mineral in your body, but chances are many of us aren’t getting enough. Iron is necessary for many important functions, from growth...

We all know eating the right things can help fuel our bodies—ensuring we’re working at our most optimal levels—but for some who are experiencing tummy...

Feeling, blue, blah or just downright hangry? Your food (or a lack thereof) could be partly to blame. It’s been scientifically proven (and not just in...

Over the last few decades, but especially during COVID-19, many of us are shopping less and buying more in bulk to last us longer. “There’s definitely...

Are you finding it hard to maintain your weight as you get older? Rebecca Moran, MD, a family medicine physician at Banner Health Clinic in Phoenix, AZ,...