Results for "Nutrition"

Maybe you’re intrigued by the idea of a plant-based diet, but there are a few foods you can’t imagine giving up. Like the roast chicken dinner you like...

When you hear the word “fried” in connection with your food, you don’t typically associate it with healthy choices. As we know, eating a diet high in saturated...

If you‘ve perused the ingredients list on the back of any food or household product, you know it’s the best way to practice the “sound-it-out” reading...

There are all kinds of gimmicks that claim to keep your brain strong and prevent dementia, from over-the-counter supplements to brain training programs....

If you have diabetes, as you get older it can be tough to make sure your meals give you the nutrition you need—and the flavors you want—while keeping your...

If you believe everything you read on the internet, bone broth might be the solution to all your problems. You’ll see claims that it aids digestion, fights...

There’s no feeling more relaxing than when you finally lay down and crawl under your warm blankets. The only thing cozier on a winter evening is a crackle...

We’ve all heard the saying, “Too much of a good thing is bad for you.” But what about when it comes to vitamins? Can you ever really overdo them? “Yes,...

It is so easy to fall into a food rut, especially during a pandemic. Are your go-to meals feeling overplayed? Are your kids no longer asking what’s for...

Since 2014, almost a million people in 192 countries have tried Veganuary—eating vegan for the month of January. People try vegan diets for lots of reasons....