Results for "Nutrition"

Advise Me
Are Supplements the Best Way to Support Healthy Aging?
Getting older has its ups and downs. You’ve gained wisdom, life experience and maybe even a little more patience. But you’ve probably also noticed some...
July 10
Teach Me
The Healthy Eater Who Craves Junk Food: How to Manage Cravings
You try your best to eat clean, nutritious foods — whole grains, lean proteins, healthy fats, fruits and vegetables. You know your way around the produce...
June 27
Teach Me
What Are Functional Mushrooms and Are They Good for Your Health?
You’ve probably heard about functional mushrooms popping up in health drinks, powders and supplements. Maybe you’ve seen lion’s mane coffee or reishi tea...
June 19
Advise Me
Joint Health: Diet and Nutrition Tips to Support Your Mobility
You use your joints every single day. They help you walk, bend, lift, stretch — even get out of bed in the morning. So when your joints feel stiff or painful,...
June 13
Better Me
Supplements and Ulcerative Colitis: What You Should Know
It can be hard to live with ulcerative colitis (UC), and you might wonder if supplements could help you stay healthy. While eating a balanced diet is always...
June 05
Advise Me
10 Tips to Beat the Afternoon Slump and Stay Energized
It’s 2 p.m. and you’re staring at your computer, struggling to focus. Your eyelids feel heavy, you're yawning every five seconds and you only want a date...
May 28
Advise Me
The Dukan Diet: Is It the Right Choice for You?
Have you tried other diets but still struggle to lose weight? Maybe you’ve counted calories or cut carbs, only to see the weight come back.  If you want...
May 16
Advise Me
Ozempic and Bone Health: What You Should Know
Are you taking Ozempic (semaglutide) to help with type 2 diabetes and weight loss and have heard that it might affect your bones? You may wonder if you’re...
May 13
Advise Me
Is Beef Tallow Healthy? The Truth About This Natural Fat
You might have heard your grandparents talk about cooking with beef fat. They were likely referring to beef tallow, a fat once commonly used in stews,...
May 06
Teach Me
The Connection Between Gut Health and Energy Levels
Lots of things can make you feel tired or like you don’t have much energy. Maybe you didn’t sleep well, you’ve been overexercising or you’re stressed and...
May 04