Results for "Nutrition"

Food fears aren’t a novel thing. The evolution of diet trends and food preferences has certainly influenced what we’ve purchased and eaten over the years.  In...

There are places in the world where people tend to live long, healthy lives. These places, called Blue Zones, have the highest per capita populations of...

For millions of Americans, January is a time for a clean slate – a fresh start – to create intentional changes or resolutions in our lives.  After a spike...

B12 isn’t just something you’ll hear called out at a bingo hall, it’s also an essential nutrient that plays a vital role in keeping you healthy—from head...

Whether you’re looking at the nutrition info on a box of pasta, choosing from a fast-casual restaurant's menu or checking your fitness tracker's stats,...

Eating disorders can be one of the most challenging and heartbreaking mental health problems to treat. These conditions typically start between age 12...

You probably know the feeling. Your clothes feel tight around the waist, and you look like you gained 10 pounds in your last meal. You’re bloated and uncomfortable....

Many Americans will gather for Thanksgiving this year to reconnect, express gratitude and gobble up delicious turkey and treats. While Thanksgiving may...

If you’re trying to choose a healthy diet, there’s a lot to keep in mind. You’ll want to make sure you’re getting enough of the vitamins and minerals your...

It’s getting close to bedtime, but those cookies in the kitchen are calling to you. And dinner was hours ago. Is it really so bad to eat late at night? Generally,...