Results for "Nutrition"
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Pumpkins and 6 Other Nutritious Fall Foods to Try
Pumpkin spiced lattes are out, which means fall is here. But most, if not all, of those sugary, syrupy drinks are ironically missing one important ingredient:...
Oct 23
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You’ve Heard of Probiotics. But What Are Prebiotics?
20 years ago, the idea of eating more bacteria might have felt counterintuitive. Today, every fit, young influencer includes kefir and several other organic...
Oct 19
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7 Ways to Lower Your Sodium Intake
As Americans, we sure do love our salt. From processed foods like potato chips and pretzels to salad dressings and pastas, adults take in an average of...
Sep 21
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Get “the Skinny” on Fats: The Good, the Bad and the Worst for You
What comes to mind when you hear the word “fat?” Most of us are not a big fan of this three-letter word. There are many negative attitudes, emotions and...
Sep 07
Advise Me
Are Eggs Everything They’re Cracked Up to Be?
What came first, the chicken or the egg? While this controversy seems to have been answered by scientists (a proto-chicken), eggs still seem to be quite...
Aug 29
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7 Things Covered by Your FSA That Might Surprise You
Thanks to the Coronavirus Aid, Relief, and Economic Security (CARES) Act thousands of items, some you use every day or month, are now reimbursable from...
Jul 19
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NICU Follow-Up Care: What You Need to Know
While the birth of a child is always cause for celebration, when a baby graduates from the Neonatal Intensive Care Unit (NICU)—this is especially true....
Jul 11
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Can You Burn Fat and Gain Muscle at the Same Time?
Trying to lose weight yet gain chiseled abs and muscles? Even though you’ve been watching what you eat, hitting the gym and lifting weights, the numbers...
Jun 16
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Are Collagen Supplements a Fountain of Youth?
It’s no secret that as we age, many of us try to reduce and slow the signs of aging. Whether it’s with diet, exercise, vitamins, or more aesthetic means,...
Jun 02
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Tips for Eating Healthy While Working from Home
The long-term effects of COVID-19 and social distancing on our society are yet to be seen. But even in the short-term, many people are seeing pant sizes...
May 16