Results for "Nutrition"

Better Me
How Family-Based Therapy Can Help Treat Eating Disorders
Eating disorders can be one of the most challenging and heartbreaking mental health problems to treat. These conditions typically start between age 12...
Nov 25
Better Me
Here’s Why Your Belly Feels Bloated, and What to Do About It
You probably know the feeling. Your clothes feel tight around the waist, and you look like you gained 10 pounds in your last meal. You’re bloated and uncomfortable....
Nov 20
Advise Me
10 Tips to Have a Safe Thanksgiving Meal
Many Americans will gather for Thanksgiving this year to reconnect, express gratitude and gobble up delicious turkey and treats. While Thanksgiving may...
Nov 18
Better Me
How to Tell if You’re Getting the Thiamin You Need to Stay Healthy
If you’re trying to choose a healthy diet, there’s a lot to keep in mind. You’ll want to make sure you’re getting enough of the vitamins and minerals your...
Nov 17
Advise Me
How Your Late-Night Eating Could Be Sabotaging Your Health
It’s getting close to bedtime, but those cookies in the kitchen are calling to you. And dinner was hours ago. Is it really so bad to eat late at night? Generally,...
Nov 11
Teach Me
How to Tell If It’s a Food Allergy or Intolerance Causing Your Symptoms
If you don’t feel well after you eat something, you might assume you have a food allergy. It’s common for people who get symptoms after eating things like...
Nov 08
Teach Me
Here’s How Your Coffee or Tea Habit Might Be Good for You
It seems like every month or so there’s another news story out there touting the benefits—or highlighting the risks—of drinking coffee or tea. If you’re...
Nov 04
Teach Me
5 Things That Happen to Your Body When You Skip Meals
Did another meeting run long? Ugh! Now you’ll have to skip lunch (again!) and head straight into your next meeting. The upside, at least, is that maybe...
Oct 02
Advise Me
Kava & Psychedelic Beverages: Are They Safe?
“Cracking open a cold one” means something different to just about everyone. Whether it’s a local IPA, a hand-mixed cocktail, or a diet cola, the goal...
Sep 19
Advise Me
Cutting Carbs? Why Carbohydrates Aren’t Your Enemy
Carbs don’t get any respect. Thanks to a culture obsessed with weight loss and the rise of low-carb diets like ketogenic, Atkins and Whole30, the very...
Sep 18