Results for "Nutrition"

Teach Me
What an Expert Wants You to Know About the Flexitarian Diet
Maybe you’re intrigued by the idea of a plant-based diet, but there are a few foods you can’t imagine giving up. Like the roast chicken dinner you like...
Feb 17
Advise Me
Are Air Fryers Healthier or Just a Bunch of Hot Air?
When you hear the word “fried” in connection with your food, you don’t typically associate it with healthy choices. As we know, eating a diet high in saturated...
Feb 16
Teach Me
Know the Difference: Sulfites vs. Sulfates
If you‘ve perused the ingredients list on the back of any food or household product, you know it’s the best way to practice the “sound-it-out” reading...
Feb 10
Teach Me
5 Simple Ways to Keep Your Brain Sharp as You Age
There are all kinds of gimmicks that claim to keep your brain strong and prevent dementia, from over-the-counter supplements to brain training programs....
Feb 09
Advise Me
Seniors with Diabetes: Here’s the Best Way to Plan Your Meals
If you have diabetes, as you get older it can be tough to make sure your meals give you the nutrition you need—and the flavors you want—while keeping your...
Feb 08
Teach Me
Bone Broth: A Nutritious Elixir or the Latest Gimmick?
If you believe everything you read on the internet, bone broth might be the solution to all your problems. You’ll see claims that it aids digestion, fights...
Jan 20
Better Me
4 Tips to Cool Down Nocturnal Heartburn
There’s no feeling more relaxing than when you finally lay down and crawl under your warm blankets. The only thing cozier on a winter evening is a crackle...
Jan 13
Advise Me
Can You Overdose on Vitamins? Watch for These Symptoms
We’ve all heard the saying, “Too much of a good thing is bad for you.” But what about when it comes to vitamins? Can you ever really overdo them? “Yes,...
Jan 07
Advise Me
5 Tips to Break Out of a Pandemic Food Rut
It is so easy to fall into a food rut, especially during a pandemic. Are your go-to meals feeling overplayed? Are your kids no longer asking what’s for...
Dec 31
Teach Me
Veganuary: 7 Things to Know Before Eating Vegan for a Month
Since 2014, almost a million people in 192 countries have tried Veganuary—eating vegan for the month of January. People try vegan diets for lots of reasons....
Dec 28