Results for "Nutrition"

When it comes to vitamins and minerals in your diet, you’ve got your big players like vitamins A, B12, C and D, but what about your Zs – or zinc? Unless...

You’ve probably heard it throughout your life—breakfast is the most important meal of the day. But is that really true? Or are you better off skipping...

Many of us have busy schedules. Between work, commutes and after-school and after work commitments, dinnertime can often sneak up on us. Making homecooked...

You’ve got all you need to crush your run: a good pair of running shoes, comfortable athletic wear and an epic iTunes playlist. Unfortunately, the one...

Pregnancy can bring about a weird relationship with food. You may start craving certain foods you never liked before and gagging with foods you once loved. In...

Do you have a bout with gout? You aren’t alone. Gout is a painful form of arthritis that affects millions of people. It causes flare-ups of joint pain...

Raw chicken isn’t much to look at. Nothing is super appetizing about it but rub on some oils and herbs and roast it—delicious! It’s why so many Americans...

This year when it comes to being a happier, healthier you, go with your gut. Your gut doesn’t merely handle digestion or flutter with occasional butterfliers...

Feeling gassy, bloated and uncomfortable again? We’ve all had that unsettling feeling in our stomach after eating something that just didn’t hit the spot....

If you’re being treated for cancer, it’s important for you to get the nutrients you need. They can help you feel better and stronger, and help you heal...