Results for "Nutrition"

Advise Me
Healthy Eating Tips That Can Save You Money at the Grocery Store
You’d like to make healthier food choices for yourself and your family, but the prices in the grocery store make you want to give up and grab a family...
February 27
Better Me
Nighttime Acid Reflux: Tips for a More Peaceful Sleep
It’s so frustrating. You crawl under the covers, tired and ready to sleep after a busy day. But soon after you get into bed, you feel the familiar symptoms of...
February 20
Teach Me
Maca Magic: Everything to Know About Maca Root
Maca root traces its roots (literally!) back thousands of years ago, but it has just recently gained some attention on social media, especially in health...
February 18
Teach Me
A Guide to Post-Sport Nutrition for Former Athletes
There comes a time in almost every competitive athlete’s life when they must step back from competition or retire altogether. Whether it’s an injury, aging,...
February 13
Teach Me
Are Artificial Sweeteners Bad for Your Health?
Who doesn’t love sweet treats? We all do! But sometimes too much sugar in cakes, cookies and beverages can bring some not-so-fun health problems. That’s...
February 05
Advise Me
How the Foods You Eat Can Help Keep Your Hair, Skin and Nails Healthy
When you’re trying to keep your hair, skin and nails looking their best, you can spend a lot of money and time on creams, lotions and other beauty products....
January 30
Better Me
Why You Need Potassium and Where to Find It
Potassium is often overshadowed by more famous minerals, like calcium and iron, but it’s just as important for your overall health.  Your body needs potassium...
January 28
Advise Me
Exploring the Benefits of Mineral Water for Your Health
You know you need to drink plenty of water to stay healthy and hydrated. Is filling your glass from the tap good enough? Or is it better to drink mineral...
January 19
Advise Me
Tips for Involving Your Teen in Meal Planning
In a culture where fast food and convenience often overshadow other food choices, the health of teenagers is becoming an increasingly important focus. According...
January 12
Advise Me
Eating Green: 6 Easy Ways to Reduce Food Waste at Home
Did you know that in the United States, we throw away a ton of food? Roughly 30% of all the food we make ends up in the trash – that's about 133 billion...
January 04