Results for "Nutrition"

Advise Me
7 Health Benefits You Might Not Expect from Your Cup of Tea
If you’re a tea drinker, you’re probably not splurging on Da-Hong Pao tea very often. That’s a tea that dates back to the Ming dynasty. At $1.2 million...
Nov 27
Advise Me
Are Vegetable and Bean Pastas Healthier? We Boil Them Down
Pasta comes in all shapes and sizes—and now, lots of alternatives. Move over white and whole-grain pastas, and say hello to brown rice pastas, vegetable...
Nov 24
Better Me
Coping with an Eating Disorder Around the Holidays
The holidays are here again, which means there will be lots of gatherings and holiday meals with family and friends. Holiday get-togethers can be fun and...
Nov 20
Advise Me
Tips for Managing Food Allergies During the Holidays
The holiday season is filled with lots of get-togethers, celebrations and seasonal treats. If you or a loved one has a food allergy, however, it can also...
Nov 18
Better Me
6 Tips for Managing Holiday Meals with Diabetes
When you have diabetes, the holiday season feels like a carbohydrate minefield. Pecan pie, rolls, fudge, candied yams, stuffing — the list goes on and...
Nov 17
Teach Me
12+ Recipes for a Keto-Friendly Thanksgiving
Turkey and gravy, mashed potatoes and stuffing, pumpkin pie and other delectable, carb-filled treats have many counting down to Thanksgiving Day. If you’re...
Nov 16
Better Me
How Losing Weight Can Improve Your Health as You Age
Maybe you’ve struggled with your weight since the days of the Scarsdale diet. Or maybe you’ve gained the average one to two pounds a year, and as you age...
Oct 31
Teach Me
Here’s How Real Foods Can Help You Live a Longer, Healthier Life
There’s a lot of lingos out there when it comes to your diet. You’ll hear phrases like “whole foods,” “real foods,” “plant-based foods,” “processed foods”...
Oct 30
Advise Me
What an Expert Wants You to Know About At-Home Health Tests
These days, if you don’t want to go to a lab to leave a urine sample or have blood drawn, you don’t have to. You can test yourself at home for a wide range...
Oct 29
Advise Me
Do Your Bones, Muscles or Nerves Need a Magnesium Supplement?
Magnesium is an essential nutrient. It helps your muscles and nerves function properly and helps your bones develop and stay healthy. Would a magnesium...
Oct 28