Results for "Nutrition"

Getting older has its ups and downs. You’ve gained wisdom, life experience and maybe even a little more patience. But you’ve probably also noticed some...

You try your best to eat clean, nutritious foods — whole grains, lean proteins, healthy fats, fruits and vegetables. You know your way around the produce...

You’ve probably heard about functional mushrooms popping up in health drinks, powders and supplements. Maybe you’ve seen lion’s mane coffee or reishi tea...

You use your joints every single day. They help you walk, bend, lift, stretch — even get out of bed in the morning. So when your joints feel stiff or painful,...

It can be hard to live with ulcerative colitis (UC), and you might wonder if supplements could help you stay healthy. While eating a balanced diet is always...

It’s 2 p.m. and you’re staring at your computer, struggling to focus. Your eyelids feel heavy, you're yawning every five seconds and you only want a date...

Have you tried other diets but still struggle to lose weight? Maybe you’ve counted calories or cut carbs, only to see the weight come back.  If you want...

Are you taking Ozempic (semaglutide) to help with type 2 diabetes and weight loss and have heard that it might affect your bones? You may wonder if you’re...

You might have heard your grandparents talk about cooking with beef fat. They were likely referring to beef tallow, a fat once commonly used in stews,...

Lots of things can make you feel tired or like you don’t have much energy. Maybe you didn’t sleep well, you’ve been overexercising or you’re stressed and...