Results for "Nutrition"

Advise Me
Kava & Psychedelic Beverages: Are They Safe?
“Cracking open a cold one” means something different to just about everyone. Whether it’s a local IPA, a hand-mixed cocktail, or a diet cola, the goal...
Sep 19
Advise Me
Cutting Carbs? Why Carbohydrates Aren’t Your Enemy
Carbs don’t get any respect. Thanks to a culture obsessed with weight loss and the rise of low-carb diets like ketogenic, Atkins and Whole30, the very...
Sep 18
Teach Me
Organic. Grass-Fed. Non-GMO. What Do Claims on Food Labels Really Tell You?
When you’re shopping for food, there’s a lot to consider. You may be looking for healthy options, not just for yourself and your family but for animals...
Sep 15
Teach Me
Conquering Cholesterol: Tips for a Heart-Healthy Diet
You may have a lot of goals when you eat. You may tailor your diet to lose or gain weight, put on muscle, fuel up for a workout, avoid an allergy, limit...
Sep 11
Teach Me
How You Can Benefit From an Athletic Trainer
After a gold medal performance, the first person the athlete hugs is usually their coach or trainer. It takes more than undying will and physical gifts...
Sep 09
Teach Me
Here’s Everything to Know About the Mediterranean Diet
The Mediterranean is not only a beautiful place to visit, but the diet named after it is also lauded as one of the best overall diets in the world. Read...
Sep 01
Teach Me
How to Keep Dangerous Foodborne Germs Away From Your Potluck Meals
A lot of people have strong feelings about potluck meals. You might be in the “love ’em” camp, where you look forward to trying lots of different foods...
Aug 31
Teach Me
Vegan and Vegetarian: What to Know About Plant-Based Diets
There are many reasons people choose to cut out dairy and/or meat from their diets, including personal, religious, environmental or financial reasons. Vegetarianism,...
Aug 29
Teach Me
Gluten-Free Diet: Is It Time to Part Ways With Oats, Barley and Other Grains?
If you look closely, there are many products that line grocery shelves nowadays that have a GF symbol printed right on the packaging indicating they are...
Aug 26
Teach Me
What Is the Ketogenic Diet? A Beginner’s Guide
The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate...
Aug 23