Results for "Nutrition"

There are good reasons that nutrition advice differs for women and men. Changes in our bodies and our life stages mean women and men have different nutritional...

Fiber can feel so old-fashioned. People commonly associate it with boring bran muffins, powder supplements mixed into juice and staying “regular.” But...

When you’re recovering from an illness, surgery or injury there are lots of steps you can take to help yourself heal. You can take medication as directed,...

Grocery shopping. It may not be as exciting as shopping for shoes or clothes, but it’s one of those inescapable tasks we have to face on a regular basis...

We’ve all been there, staring into the fridge or pantry looking for something to fill that salty or sweet void in our souls. Well, maybe not our souls,...

Maybe you’re sick of yo-yo dieting. Maybe you have gastrointestinal issues. Maybe you have a history of disordered eating. Maybe you simply want to have...

We’re all working out for different reasons. Whether you’re burning calories, getting stronger, playing sports or just enjoying the grind, your body needs...

You’ll spot them at checkout counters, in health food stores and online, of course. Wellness shots—those small bottles that contain nutrients designed...

Our blood can tell us a lot about our health—how well our organs are working, diagnosing diseases and conditions and finding out certain risk factors....

It happens every year—as the seasons shift from winter to spring, your allergy symptoms kick in—your nose runs, your eyes itch and your throat gets scratchy....