Results for "Nutrition"

Advise Me
Want to Have a Healthier Colon? Try These Foods
If your colon is working well, you probably don’t give it much thought. You just let your digestive system do its thing and get on with your life. But...
December 20
Teach Me
Condiments and Spices to Choose and Avoid If You Have Diabetes
If you have diabetes, it’s important to make smart food choices to help manage your blood sugar levels. But it can be easy to overlook the impact of condiments...
December 06
Teach Me
Cinnamon: The Sweet Spice With Surprising Health Benefits
Cinnamon is a popular spice loved for its sweet flavor and warm aroma. It’s a seasonal staple in many desserts and Starbucks drinks, but this spice also...
December 05
Better Me
How to Handle the Holidays When You Have an Eating Disorder
The holiday season is here again. Twinkling lights, decorations, time with family and friends and, of course, lots of food.  While holiday get-togethers...
December 01
Better Me
Managing Your Diabetes During the Holidays: 10 Tips for a Healthy Season
The holidays are a time of year to connect with loved ones, indulge in favorite foods and take a break from the usual routine. But if you have diabetes,...
November 19
Better Me
Managing Heartburn, Acid Reflux and GERD During the Holidays
When the holiday season rolls around, you may find that you reach for treats like candy canes, cocoa, eggnog and high-fat desserts and symptoms of acid...
November 18
Better Me
Nutrition Tips for Managing Your Child’s Blood Disorder
As a parent, you want to do everything you can to help your child thrive, especially when they’re dealing with a medical condition like a blood disorder....
November 17
Teach Me
Are Lectins in Your Diet Bad for Your Gut?
When it comes to a healthy diet, you’ll usually see beans, grains and vegetables at the top of the list. But these foods may contain lectins, which you...
November 06
Advise Me
Electrolyte Drinks, Supplements and Powders: Do You Really Need Them?
If you’re exercising for a long time, sweating a lot or sick, you probably think you need to replace your electrolytes. But what are electrolytes exactly?...
October 29
Advise Me
11 Tips for a Fun and Healthy Halloween
Halloween is a time for fun costumes, spooky decorations and, of course, lots of candy. But for parents, keeping the holiday healthy can also be challenging....
October 24