Results for "Actividad física"
Mejórame
Recovering from COVID-19? Here Are 5 Exercises You Can Do at Home
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
Oct 12
Enseñame
All About Gout – Causes, Symptoms and Treatments
Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...
Oct 03
Enseñame
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25
Enseñame
Is Your Wrist at Risk?
You don’t think about a wrist injury until it happens. We wear helmets to protect our heads, we step carefully to keep from rolling an ankle, but how often...
Sep 10
Mejórame
Frozen Shoulder: Don’t ‘Let It Go’ Untreated
Nobody likes to be given the cold shoulder. But what if your own shoulder is giving you an icy reception? It’s definitely not something you should brush...
Aug 31
Enseñame
Why Do My Feet Go Numb on the Elliptical?
The elliptical machine is a great, low-impact alternative that still provides a good aerobic workout for those with bad knees, hips, and back. If you’ve...
Aug 28
Mejórame
How to Identify and Treat Diastasis Recti
After nine months (or more!) of carrying your little one, it’s only natural that it’ll take time for your body to bounce back. If you’ve been doing everything...
Aug 20
Mejórame
Treating and Preventing Achilles Tendon Injuries
In Greek mythology, Achilles’ mother, Thetis, dipped him in the River Styxx as an infant in order to give him the power of invulnerability. But Thetis...
Jul 29
Mejórame
Don’t Let Heel Pain Get You Down
As bipedal creatures, for more than 200,000 years (give or take) we’ve depended on our two feet to take us places—our first steps and first dance, across...
Jul 27
Mejórame
Did You Pull a Hammy? Here’s What You Should Know
One minute your favorite football player is running for a touchdown, the next they are crumbled on the ground grabbing the back of their leg. Looks like...
Jul 16