Results for "Actividad física"
Aconséjame
Five Fixes to Common Weightlifting Mistakes
Weightlifting, also known as resistance training, is important at every age. Lifting weights has shown to build strength, improve balance, mobility and...
Nov 29
Mejórame
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23
Aconséjame
7 Ways to Prevent Night Leg Cramps (Charley Horses)
Have you ever gone to bed and were suddenly awoken with a severe leg cramp? Night leg cramps, AKA nocturnal leg cramps, can be a nightmare if you get them. Leg...
Nov 11
Aconséjame
5 Tips for Keeping Your Bones Strong as You Age
Most of us don’t really think about our bones until one breaks. But you may want to give them a little more attention—even if you are young and active....
Oct 21
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¿Te estás recuperando de la COVID-19? Aquí hay 5 ejercicios que puedes hacer en casa
Para algunos, el distanciamiento social en 2020 ha sido una oportunidad para alcanzar objetivos más grandes de hacer ejercicios al aire libre, más rápidos...
Oct 12
Enseñame
All About Gout – Causes, Symptoms and Treatments
Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...
Oct 03
Enseñame
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25
Enseñame
Is Your Wrist at Risk?
You don’t think about a wrist injury until it happens. We wear helmets to protect our heads, we step carefully to keep from rolling an ankle, but how often...
Sep 10
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How to Make Your “Weak Ankles” Strong
Do you approach every rock in the trail with caution? Does a game of soccer make you break in a cold sweat? Do you lace up your high tops like you’re strapping...
Sep 04
Mejórame
Frozen Shoulder: Don’t ‘Let It Go’ Untreated
Nobody likes to be given the cold shoulder. But what if your own shoulder is giving you an icy reception? It’s definitely not something you should brush...
Aug 31