Results for "Actividad física"
Enseñame
Heart Rate Training: Getting in the Zone
With advances in watches and fitness trackers these days, more and more of us are using them to help us navigate traffic, check the weather, set reminders...
May 21
Aconséjame
Haciendo Ejercicio al Aire Libre Durante la COVID-19
Hacer ejercicio con regularidad no sólo es bueno para ti físicamente, sino que también, mentalmente. Y en estos tiempos de incertidumbre, puede ser un...
Apr 30
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Haciendo Ejercicio en Casa: Maneras Sencillas para Seguir Activo
No importa si eres un fanático de estar en forma sin un gimnasio en casa durante el cierre por la COVID-19 o si simplemente deseas llevar una rutina saludable...
Mar 26
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Cómo Puedes Reforzar Tu Sistema Inmunológico
Tu sistema inmunológico es tu mejor defensa ante a la enfermedad. Todos nacemos con inmunidad innata (en inglés) que tiene el propósito de limitar o prevenir...
Mar 23
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Is Your Desk Job Killing You?
Thousands of years ago, we didn’t have buildings, cars, food delivery services or any of the modern conveniences we take for granted today. We woke up...
Mar 14
Aconséjame
How Clean Is Clean: Sanitizing Your Workout Equipment
It’s a fact: Exercise provides long-term health benefits and can prevent many chronic diseases. But, just as important as the act of exercising is something...
Mar 12
Aconséjame
Adult Performance Supplements: Are They Safe?
Have you ever tried a performance supplement? If you drink coffee or soda, the answer is “yes,” according to Steven Erickson, MD, a sports medicine specialist...
Feb 26
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Ice Baths: Are They Worth It?
Cold-water immersion, also known as an ice bath, is a recovery regimen usually done following a high-intensity workout where you dunk yourself in a tub...
Feb 14
Aconséjame
Five Tips For Running Your First Marathon
If you’ve caught the running bug, it probably won’t be long until you’ve signed up for your first race too. Eyes set on running your first half or full...
Jan 30
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5 Tips for Exercising When It’s Cold Out
Sometime between when the leaves have fallen and Jack Frost begins nipping at your nose, you may want to snuggle inside in your slippers by the fire and...
Dec 19