Results for "Actividad física"

Mejórame
¿Debería la Fisioterapia Ser Parte de Tú Recuperación de la COVID-19?
La COVID-19 se ha asociado con una letanía de síntomas, con una gravedad que varía mucho de una persona a otra. Incluso para algunos de los que experimentaron...
Mar 02
Mejórame
Sidelined with an Injury? Platelet-Rich Plasma May Be the Answer
With some injuries, nothing seems to help. You rest. You try rehab and physical therapy. You take medication. Still, you’re dealing with the pain, and...
Feb 28
Aconséjame
Hip Preservation vs. Hip Replacement
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
Feb 11
Aconséjame
6 Tips to Change Your Mindset About Exercise Forever
What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Feb 07
Aconséjame
Five Fixes to Common Weightlifting Mistakes
Weightlifting, also known as resistance training, is important at every age. Lifting weights has shown to build strength, improve balance, mobility and...
Nov 29
Mejórame
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23
Aconséjame
7 Ways to Prevent Night Leg Cramps (Charley Horses)
Have you ever gone to bed and were suddenly awoken with a severe leg cramp? Night leg cramps, AKA nocturnal leg cramps, can be a nightmare if you get them. Leg...
Nov 11
Aconséjame
5 Tips for Keeping Your Bones Strong as You Age
Most of us don’t really think about our bones until one breaks. But you may want to give them a little more attention—even if you are young and active....
Oct 20
Mejórame
¿Te estás recuperando de la COVID-19? Aquí hay 5 ejercicios que puedes hacer en casa
Para algunos, el distanciamiento social en 2020 ha sido una oportunidad para alcanzar objetivos más grandes de hacer ejercicios al aire libre, más rápidos...
Oct 12
Enseñame
All About Gout – Causes, Symptoms and Treatments
Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...
Oct 03