Results for "Actividad física"
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
Desde tus chancletas de $2, hasta tus tacones de aguja o zapatos para correr de $150, no todos los zapatos son iguales, sin importar su precio o marca....
The human heart is a fascinating, powerful organ. Doctors and scientists are learning more about it with each passing day — and in turn, so are the rest...
You’ve probably had a physical education teacher, coach or trainer tell you stretching is important. But why, exactly? Is it really a big deal if you’re...
Pear, apple, hourglass, triangle or oval. As humans, we come in lots of shapes (fruits!) and sizes. And often, it can reveal quite a bit about our health—but...
¡Advertencias Sobre el Calor! Sugerencias para la Seguridad de los Adultos Mayores Durante el Verano
Es otro día soleado y te estás preparando para ir a escalar por la tarde. Pero excederse incluso en lo bueno puede ser peligroso. En estos meses calurosos...
Resistance bands get a bad rap. Athletes tend to overlook them. You hardly ever see resistance bands in gyms, maybe because people think you need to lift...
They may look goofy, be a little hot and mess up your hairdo, but there are many solid reasons why you should wear a helmet when you’re out on the football...
Most of us acknowledge the benefits of exercise, but for busy parents, it can seem near impossible to do when you’re keeping up with all your other responsibilities....
You see how people slow down as they get older. They walk cautiously. They struggle to get up from a chair. They look at a flight of stairs with trepidation....
