Results for "Actividad física"
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
You don’t think about a wrist injury until it happens. We wear helmets to protect our heads, we step carefully to keep from rolling an ankle, but how often...
Nobody likes to be given the cold shoulder. But what if your own shoulder is giving you an icy reception? It’s definitely not something you should brush...
The elliptical machine is a great, low-impact alternative that still provides a good aerobic workout for those with bad knees, hips, and back. If you’ve...
After nine months (or more!) of carrying your little one, it’s only natural that it’ll take time for your body to bounce back.
If you’ve been doing everything...
In Greek mythology, Achilles’ mother, Thetis, dipped him in the River Styxx as an infant in order to give him the power of invulnerability. But Thetis...
As bipedal creatures, for more than 200,000 years (give or take) we’ve depended on our two feet to take us places—our first steps and first dance, across...
One minute your favorite football player is running for a touchdown, the next they are crumbled on the ground grabbing the back of their leg. Looks like...
