Results for "Actividad física"

Five Reasons Why Your Core Is So Important
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
Oct 16
7 Errores Comunes que Cometes con Tus Zapatos y Podrían Estar Acabando con Tus Pies
Desde tus chancletas de $2, hasta tus tacones de aguja o zapatos para correr de $150, no todos los zapatos son iguales, sin importar su precio o marca....
Sep 28
Let’s Talk About ‘Fatty Heart’ — And If You Should Be Worried
The human heart is a fascinating, powerful organ. Doctors and scientists are learning more about it with each passing day — and in turn, so are the rest...
Sep 23
What’s Best for Your Fitness, Static or Dynamic Stretching?
You’ve probably had a physical education teacher, coach or trainer tell you stretching is important. But why, exactly? Is it really a big deal if you’re...
Sep 11
What Does My Body Mass Index (BMI) Tell Me About My Health?
Pear, apple, hourglass, triangle or oval. As humans, we come in lots of shapes (fruits!) and sizes. And often, it can reveal quite a bit about our health—but...
Aug 21
¡Advertencias Sobre el Calor! Sugerencias para la Seguridad de los Adultos Mayores Durante el Verano
Es otro día soleado y te estás preparando para ir a escalar por la tarde. Pero excederse incluso en lo bueno puede ser peligroso. En estos meses calurosos...
Aug 05
How to Strengthen Your Muscles with Resistance Bands
Resistance bands get a bad rap. Athletes tend to overlook them. You hardly ever see resistance bands in gyms, maybe because people think you need to lift...
Aug 03
How to Pick the Right Helmet for the Right Sport or Activity
They may look goofy, be a little hot and mess up your hairdo, but there are many solid reasons why you should wear a helmet when you’re out on the football...
Jul 20
8 Tips to Engage Your Kids in Your Workouts
Most of us acknowledge the benefits of exercise, but for busy parents, it can seem near impossible to do when you’re keeping up with all your other responsibilities....
Jul 10
How to Keep Your Muscles Strong as You Get Older
You see how people slow down as they get older. They walk cautiously. They struggle to get up from a chair. They look at a flight of stairs with trepidation....
Jul 04