Results for "Actividad física"

What Counts as Weight-Bearing Exercise to Strengthen Your Bones?
If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health....
May 19
How Hydrotherapy Can Ease Your Pain and Speed Healing After Injuries
Hydrotherapy is form of physical therapy that’s performed in water. It is an excellent way for you to gain the benefits of exercise without putting a lot...
Mar 16
6 Ways Growing Your Own Fruits and Veggies Boosts Your Health
If you’re looking for a feel-good way to improve your physical and mental health, consider gardening. “From building your social connections to strengthening...
Mar 15
10 Do’s and Don’ts of Foot Care for Walkers and Runners
From the time our feet hit the floor in the morning to the time we get into bed at night, our feet take a beating. As a walker or runner, we ask a lot...
Mar 08
How and Why Your Health Improves When Your Doctor Prescribes Exercise
It’s surely no surprise to you that exercise is good for your health. But maybe you’re struggling to stick with a workout routine. Perhaps you don’t have...
Feb 27
3 Reasons to Wake Up Your Workout With Activation Exercises
If you’d like to get better results from your workouts and lower your risk of injury, you might want to incorporate activation exercises into your routine. “Activation...
Feb 21
Taping Your Knee for Stability vs. Pain — What’s the Difference?
Over a lifetime, our knees really take a beating. And for those who regularly take part in running or other high-impact exercises, knee problems can be...
Dec 16
6 Sugerencias para Manejar los Alimentos Durante las Fiestas Cuando Tienes Diabetes
Cuando tienes diabetes, la temporada de fiestas parece un campo minado de carbohidratos. La tarta de nuez, los panecillos, el caramelo de leche, el dulce...
Nov 17
10 Actividades Saludables para la Familia y los Amigos en el Día de Acción de Gracias
El Día de Acción de Gracias es un tiempo especial para manifestar agradecimiento y mostrar gratitud, pero también es un tiempo en el que muchos de nosotros...
Nov 09
Five Reasons Why Your Core Is So Important
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
Oct 16