Results for "Actividad física"
Mejórame
Treating and Preventing Achilles Tendon Injuries
In Greek mythology, Achilles’ mother, Thetis, dipped him in the River Styxx as an infant in order to give him the power of invulnerability. But Thetis...
Jul 29
Mejórame
Don’t Let Heel Pain Get You Down
As bipedal creatures, for more than 200,000 years (give or take) we’ve depended on our two feet to take us places—our first steps and first dance, across...
Jul 27
Mejórame
Did You Pull a Hammy? Here’s What You Should Know
One minute your favorite football player is running for a touchdown, the next they are crumbled on the ground grabbing the back of their leg. Looks like...
Jul 16
Aconséjame
Can You Burn Fat and Gain Muscle at the Same Time?
Trying to lose weight yet gain chiseled abs and muscles? Even though you’ve been watching what you eat, hitting the gym and lifting weights, the numbers...
Jun 16
Enseñame
Heart Rate Training: Getting in the Zone
With advances in watches and fitness trackers these days, more and more of us are using them to help us navigate traffic, check the weather, set reminders...
May 21
Aconséjame
Haciendo Ejercicio al Aire Libre Durante la COVID-19
Hacer ejercicio con regularidad no sólo es bueno para ti físicamente, sino que también, mentalmente. Y en estos tiempos de incertidumbre, puede ser un...
Apr 30
Aconséjame
Haciendo Ejercicio en Casa: Maneras Sencillas para Seguir Activo
No importa si eres un fanático de estar en forma sin un gimnasio en casa durante el cierre por la COVID-19 o si simplemente deseas llevar una rutina saludable...
Mar 26
Enseñame
Cómo Puedes Reforzar Tu Sistema Inmunológico
Tu sistema inmunológico es tu mejor defensa ante a la enfermedad. Todos nacemos con inmunidad innata (en inglés) que tiene el propósito de limitar o prevenir...
Mar 23
Enseñame
Is Your Desk Job Killing You?
Thousands of years ago, we didn’t have buildings, cars, food delivery services or any of the modern conveniences we take for granted today. We woke up...
Mar 14
Aconséjame
How Clean Is Clean: Sanitizing Your Workout Equipment
It’s a fact: Exercise provides long-term health benefits and can prevent many chronic diseases. But, just as important as the act of exercising is something...
Mar 12