Results for "Actividad física"

Aconséjame
How to Get Over Your Weight-Loss Plateau
“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...
Jul 01
Mejórame
More Than a Gut Feeling. Five Ways to Manage Ulcerative Colitis
Ulcerative colitis (UC), an inflammatory bowel disease, isn’t something you typically bring up in dinner conversation, but it can be an embarrassing condition...
Jun 22
Mejórame
Are You Dehydrated or Just Thirsty?
Close your eyes and think back to elementary school recess. You’re running all over the playground, swinging across monkey bars, leaping across the shaky...
Jun 18
Aconséjame
Here’s What Can Happen to Your Body When You Work Out Too Much
For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...
Jun 17
Enséñame
Why Your Doctor Might Want You to Wear Compression Socks
Compression socks or compression stockings are tightly fitting knee-high socks that can help your blood flow. They lightly squeeze your legs, making it...
May 31
Aconséjame
What Counts as Weight-Bearing Exercise to Strengthen Your Bones?
If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health....
May 19
Mejórame
How Hydrotherapy Can Ease Your Pain and Speed Healing After Injuries
Hydrotherapy is form of physical therapy that’s performed in water. It is an excellent way for you to gain the benefits of exercise without putting a lot...
Mar 16
Mejórame
6 Ways Growing Your Own Fruits and Veggies Boosts Your Health
If you’re looking for a feel-good way to improve your physical and mental health, consider gardening. “From building your social connections to strengthening...
Mar 15
Enséñame
10 Do’s and Don’ts of Foot Care for Walkers and Runners
From the time our feet hit the floor in the morning to the time we get into bed at night, our feet take a beating. As a walker or runner, we ask a lot...
Mar 08
Mejórame
How and Why Your Health Improves When Your Doctor Prescribes Exercise
It’s surely no surprise to you that exercise is good for your health. But maybe you’re struggling to stick with a workout routine. Perhaps you don’t have...
Feb 27