Results for "Actividad física"
With advances in watches and fitness trackers these days, more and more of us are using them to help us navigate traffic, check the weather, set reminders...
Hacer ejercicio con regularidad no sĂłlo es bueno para ti fĂsicamente, sino que tambiĂ©n, mentalmente. Y en estos tiempos de incertidumbre, puede ser un...
No importa si eres un fanático de estar en forma sin un gimnasio en casa durante el cierre por la COVID-19 o si simplemente deseas llevar una rutina saludable...
Tu sistema inmunológico es tu mejor defensa ante a la enfermedad. Todos nacemos con inmunidad innata (en inglés) que tiene el propósito de limitar o prevenir...
Thousands of years ago, we didn’t have buildings, cars, food delivery services or any of the modern conveniences we take for granted today. We woke up...
It’s a fact: Exercise provides long-term health benefits and can prevent many chronic diseases. But, just as important as the act of exercising is something...
Have you ever tried a performance supplement? If you drink coffee or soda, the answer is “yes,” according to Steven Erickson, MD, a sports medicine specialist...
Cold-water immersion, also known as an ice bath, is a recovery regimen usually done following a high-intensity workout where you dunk yourself in a tub...
If you’ve caught the running bug, it probably won’t be long until you’ve signed up for your first race too. Eyes set on running your first half or full...
Sometime between when the leaves have fallen and Jack Frost begins nipping at your nose, you may want to snuggle inside in your slippers by the fire and...
