Results for "Nutrición"

Aconséjame
These 4 Simple Tips Can Help You Avoid Food Poisoning at Home
Food poisoning isn’t something you want to mess with. Hours or days after eating unsafe food, you can develop an upset stomach, stomach cramps, nausea,...
Oct 08
Mejórame
Los 10 Alimentos que Comer y que Evitar Cuando Tienes Endometriosis
Lo más probable es que tú o alguna conocida tenga endometriosis, una condición crónica que – con frecuencia – produce dolor y que puede permear en todos...
Oct 05
Enséñame
How Fermented Foods Boost Digestion for Better Gut Health
 The healthiest foods we can eat are usually the freshest, but there’s another food group that is growing in popularity these days: fermented foods. What...
Oct 02
Enséñame
Let’s Talk About ‘Fatty Heart’ — And If You Should Be Worried
The human heart is a fascinating, powerful organ. Doctors and scientists are learning more about it with each passing day — and in turn, so are the rest...
Sep 23
Enséñame
Is It Time to See an Expert for Your Child’s Tummy Trouble?
When your child suffers from stomach pain or digestive problems, it can be tough to figure out precisely what’s causing the trouble. “For some common issues,...
Sep 22
Mejórame
Can Certain Foods Increase Stress and Anxiety?
When you get stressed or anxious, do you reach for something salty or sweet, or do you lace up and go for a walk or run? For many who feel stressed or...
Sep 21
Aconséjame
The Best Ways to Lose Weight After Your Baby Is Born
After your baby is born, you might be eager to pack up your maternity clothes and get back into your pre-pregnancy outfits. But all the baby weight doesn’t...
Sep 10
Enséñame
What You Should Know About Quercetin
Let’s talk about quercetin. Maybe you’ve heard it mentioned in discussions about cancer or COVID-19.  This natural ingredient can help your overall health....
Sep 09
Aconséjame
How to Avoid Harmful Interactions Between Your Medicine and Food
When you take medication, you need to be careful not to eat or drink certain foods that can cause harmful interactions. “Some foods contain compounds that...
Sep 06
Enséñame
Nutrition: Why Women and Men Are Not Equal
There are good reasons that nutrition advice differs for women and men. Changes in our bodies and our life stages mean women and men have different nutritional...
Aug 04