Results for "Fisioterapia"
Mejórame
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23
Mejórame
Heads up! Is Your Phone Posture Giving You a Hunch?
Remember mom tapping your shoulder and telling you to sit up straight? What was so interesting about our feet? Today, kids and adults are looking down...
Nov 10
Mejórame
¿Te estás recuperando de la COVID-19? Aquí hay 5 ejercicios que puedes hacer en casa
Para algunos, el distanciamiento social en 2020 ha sido una oportunidad para alcanzar objetivos más grandes de hacer ejercicios al aire libre, más rápidos...
Oct 12
Enseñame
Stop … Kegel Time! Strengthening Your Pelvic Floor
You can do them on your drive to work, cooking dinner, watching TV—just about anywhere. We’re talking about Kegel exercises. Besides planks and push-ups,...
Sep 18
Enseñame
How to Make Your “Weak Ankles” Strong
Do you approach every rock in the trail with caution? Does a game of soccer make you break in a cold sweat? Do you lace up your high tops like you’re strapping...
Sep 04
Enseñame
Why Do My Feet Go Numb on the Elliptical?
The elliptical machine is a great, low-impact alternative that still provides a good aerobic workout for those with bad knees, hips, and back. If you’ve...
Aug 28
Aconséjame
NICU Follow-Up Care: What You Need to Know
While the birth of a child is always cause for celebration, when a baby graduates from the Neonatal Intensive Care Unit (NICU)—this is especially true....
Jul 11
Enseñame
Hip Dysplasia: Are You at Risk?
Could you have hip dysplasia and not even know it? “Hip dysplasia is often diagnosed at infancy, but it’s possible for you to reach skeletal maturity without...
Jun 07
Mejórame
Herniated Discs: More Than Just a Pain in the Neck
You’ve heard the saying, “pain in the neck.” Anyone who’s experienced excruciating back pain would probably agree the saying should be changed to “pain...
Jun 07
Mejórame
What A Racket: You Don't Need To Play Tennis To Get Tennis Elbow
You’re feeling pain on the outside of your upper arm, near your elbow, and your internet research is telling you it’s “tennis elbow.” But you don’t play...
Feb 28