Starting a business you've always dreamed of can be both exciting and challenging—especially when you're juggling a full-time job and personal commitments. Turning your passion into a side hustle often means working more than you’re used to, and it can take a toll on your social life, finances and well-being. In this post, Roxane Conant, senior manager of occupational health and wellness at Banner Health, offered insight into when a side hustle is healthy and when it's time to step back.
The benefits of a side hustle
Side hustles are often born out of passion and hobbies. They offer a chance to channel your creativity, grow your business skills and develop resilience—all while providing an additional income stream.
“Side hustles are a great way to turn your passion into something you love. They allow you to work for yourself, explore your interests and dedicate energy to something that feels rewarding,” said Conant.
How to recognize when it's time to step back
While side hustles can be enjoyable, they can also lead to burnout if you're not careful. The extra time and energy required to balance both a full-time job and a side business can create stress, frustration and fatigue—affecting your personal relationships and professional life.
If you’re feeling overwhelmed or have lost the excitement you once felt for your side hustle, it may be time to reassess your workload. Ask yourself:
- Are you falling behind in your day job?
- Are your personal relationships suffering?
- Do you feel constantly drained or stressed?
“Side hustles can become unhealthy if they consume all your free time. It's important to ensure you're still making time for your family, getting enough rest, and enjoying personal moments,” Conant advised. “For example, if you’re a baker, your busiest months might coincide with wedding and graduation seasons, but during off-peak times, you should make time for yourself and your loved ones. Recognize when you’re in a busy season and when it’s time to slow down. Whether it’s a weekend getaway or simply dedicating an evening to family, taking breaks is crucial to maintaining balance.”
Balancing passion and well-being: Get the support you need
Pursuing your dreams and passions through a side hustle can be incredibly rewarding, especially when it brings in additional income. However, it's important to recognize the signs of stress and burnout before they negatively impact your personal and professional life. If you're feeling overwhelmed or struggling to find balance, you're not alone.
At Banner Health, we understand how challenging it can be to juggle your side hustle with your well-being. Our mental health specialists are here to provide strategies and support to help you manage stress, prevent burnout and maintain a healthy balance. Reach out today to find the guidance you need to take care of yourself while continuing to pursue your passions.
Recommended reading
- 8 Ways to Lean Into Comfort and Cope With Anxiety
- Ways to Tell Your Partner You Need Some Time to Yourself
- Urgency Culture: Feeling Like You Need to Do Everything Right Away
Content in this article was updated on January 2, 2025.