Results for "Stress"

Parenting a teenager can be challenging. One day, your child might share everything with you. The next day, they may seem distant, stressed or overwhelmed.  “Today’s...

You can’t change what happened. But can you stop punishing yourself for it? Most of us have something we wish we could do over: a hurtful comment, a bad...

Your child keeps asking the same questions even after you’ve answered. They spend an hour getting ready for bed because everything needs to feel “just...

Stress is part of everyday life. In small doses, it can help you stay focused and tackle challenges. But when stress builds up or lasts for a long time,...

From social media breaks to giving up junk food or video games, a “dopamine detox” has become a popular wellness trend. The idea is that stepping away...

Your child’s stomach hurts again. Maybe it happens just before a test. Other times it shows up on Sunday night or during busy school weeks. You feel torn....

If you feel shaky, tense or on edge, you might think you have an “overstimulated nervous system.” That’s not a formal medical diagnosis but it can seem...

If you vomit from time to time, you probably find it confusing and uncomfortable and you might ask yourself, “Why do I keep throwing up?” Vomiting that...

Anger is part of being human. We all feel it. You might notice yourself getting angry when someone cuts you off in traffic, your child talks back or a...

You might turn to your family relationships for love, connection and support. But you might also have complicated, stressful or emotionally draining relationships...