Results for "Stress"
Better Me
Do I Have Anxiety, Depression or Both? Here’s How to Tell
Many of us will feel anxious or sad from time to time. Things like starting a new job, a loss of a loved one or other pivotal shifts in our lives can significantly...
Sep 17
Advise Me
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are you feeling more anxious during the pandemic? Are negative thoughts clawing their way into your everyday way of thinking? Are they impacting your well-being...
Sep 15
Teach Me
Does My Child Have OCD (Obsessive-Compulsive Disorder)?
Is your child constantly washing their hands? Are they up at night with constant upsetting thoughts and fears? Pre-COVID, the excessive handwashing and...
Sep 11
Advise Me
How to Talk to Your Child About Safe Hygiene Practices
Wash your hands. Cover your sneeze and cough. Don’t pick your nose. Keep your hands to yourself. These are all typical things we’ve told our children to...
Aug 10
Advise Me
C-Sections: How to Support Your Wife and Partner
When you sat down with your pregnant wife to discuss the birth plan, did it include a discussion about cesarean birth, also known as a C-section? Today,...
Aug 10
Advise Me
Preparing Your Child for a COVID-19 Test
By now, your child is probably quite familiar with the novel coronavirus, COVID-19, and the importance of social distancing, hand washing and wearing a...
Jul 28
Advise Me
COVID-19: How to Help Your Child Navigate This New Normal
Frozen 2 came out in 2019, and with any great Disney movie—especially the princess ones—it included Elsa’s epic ballad, “Into the Unknown.” While at the...
Jul 22
Advise Me
Tips for Managing Anxiety in the Midst of COVID-19
Stop. Pause for a second and focus on your breathing. … Did you catch your heart beating a little faster than necessary? You’re not alone! COVID-19 has...
Jul 15
Advise Me
NICU Follow-Up Care: What You Need to Know
While the birth of a child is always cause for celebration, when a baby graduates from the Neonatal Intensive Care Unit (NICU)—this is especially true....
Jul 11
Better Me
Navigating Postpartum Depression During COVID-19
For many new moms, those first few weeks and months of caring for your newborn can leave you feeling exhausted, overwhelmed and sleep deprived. But, add...
Jul 09