Results for "Stress"

Teach Me
Tips for Using Lavender for Relaxation and Sleep
People have been using lavender for centuries to help them reduce stress, relax and sleep. In ancient times, people used this herb in baths and medicines....
April 18
Teach Me
How Stress and Dehydration May Make Kidney Stones More Likely
Passing a kidney stone may be one of the most painful health conditions you could experience. So, it’s smart to take steps to reduce your risk of developing...
March 28
Better Me
IBS at Work: Tips to Manage Symptoms and Stay Focused
Your work hours may be 9 to 5, but your IBS (irritable bowel syndrome) may not work around the same schedule. Whether it’s stomach cramps, bloating, constipation...
February 25
Advise Me
How to Cope with the Stress of a Job Loss and Start Your Job Search
Maybe a round of layoffs swept through your company and you find yourself among those who are let go. Maybe your employer went bankrupt and your job was...
February 23
Teach Me
How Invisible Labor Impacts Your Health and How to Fix It
Do you ever feel like you’re doing a lot but not getting the credit for it? Maybe you’re always thinking about what needs to get done. You make sure everyone...
February 14
Advise Me
10 Tips to Manage Wedding Planning Stress and Anxiety
You’re engaged — congratulations! A magical proposal and sharing the news with your family and friends. You must feel like you are on cloud nine.  But...
February 03
Teach Me
Want to Boost Your Immune System? Take These 6 Steps
You probably hear a lot about your immune system, but do you really know what it does and what you can do to make it stronger? Your immune system is your...
December 27
Advise Me
How to Avoid Caregiver Burnout During the Holidays
Caring for a loved one can be difficult at any time of year but it can be especially challenging during the holidays. That’s when you might be juggling...
December 15
Better Me
Tips for Coping with the Emotional Aftermath of an Emergency or Trauma
Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...
October 03
Advise Me
Teaching Your Kids the Importance of Good Personal Hygiene Habits
As parents, we all want the best for our children. Teaching good habits early on is important for their success. One of the most important lessons is the...
August 20