Results for "Anxiety"

Better Me
How to Evaluate the Pros and Cons of 6 Top Anxiety Medications
It’s normal to be anxious sometimes, whether it be from speaking in front of a crowd, taking an airplane flight or going on a job interview, all can trigger...
Apr 28
Advise Me
How to Recognize Your Meta-Emotions and Learn from Them
We all have meta-emotions, which are emotions about emotions, or feelings about feelings. Say you feel sad because you can’t see your parents during the...
Mar 31
Better Me
Think the World Is Out to Get You? It Could Be Victim Mentality
Sometimes, you probably feel like the world is conspiring against you. Maybe you go to the grocery store and they’re out of your kids’ favorite pasta sauce....
Mar 27
Better Me
How to Help Your Child Break Out of the Perfectionist Trap
Whether it’s acing their Spanish test, taking the shot on goal that wins the game or nailing Mozart’s Flute Concerto #1, you want your children to try...
Mar 21
Teach Me
Watch for These Early Warning Signs of Mental Illness in Seniors
Your mother has always been a worrier, but it seems like she’s anxious about everything these days. Your dad says he’s not sleeping well. When you question...
Mar 07
Teach Me
The Gut-Brain Axis: What You Need to Know
Mental health problems like anxiety and depression might seem like they stem entirely from the mind—they’re called “mental” health problems, after all....
Jan 30
Advise Me
Mentally Coping with the Anxiety of a COVID-19 Diagnosis
The COVID-19 pandemic has been ongoing for over a year now. That fact alone is enough to send most healthy people into a stress-induced tailspin. Our health...
Jan 21
Better Me
Impostor Syndrome: What Happens When You Feel Like a Fraud
Do you ever feel like your accomplishments aren’t anything special, even though you’re successful in your career? Do you ever doubt your abilities, even...
Jan 10
Teach Me
Excoriation Disorder: When You Can’t Stop Picking at Your Skin
Once in a while, you might pull at a hangnail or pick at a scab. But some people pick at their skin repeatedly and constantly. The irritation damages their...
Dec 18
Better Me
Do I Have Anxiety, Depression or Both? Here’s How to Tell
Many of us will feel anxious or sad from time to time. Things like starting a new job, a loss of a loved one or other pivotal shifts in our lives can significantly...
Sep 17