Results for "Anxiety"

Teach Me
The Gut-Brain Axis: What You Need to Know
Mental health problems like anxiety and depression might seem like they stem entirely from the mind—they’re called “mental” health problems, after all....
Jan 30
Advise Me
Mentally Coping with the Anxiety of a COVID-19 Diagnosis
The COVID-19 pandemic has been ongoing for over a year now. That fact alone is enough to send most healthy people into a stress-induced tailspin. Our health...
Jan 21
Better Me
Impostor Syndrome: What Happens When You Feel Like a Fraud
Do you ever feel like your accomplishments aren’t anything special, even though you’re successful in your career? Do you ever doubt your abilities, even...
Jan 10
Teach Me
Excoriation Disorder: When You Can’t Stop Picking at Your Skin
Once in a while, you might pull at a hangnail or pick at a scab. But some people pick at their skin repeatedly and constantly. The irritation damages their...
Dec 18
Better Me
Do I Have Anxiety, Depression or Both? Here’s How to Tell
Many of us will feel anxious or sad from time to time. Things like starting a new job, a loss of a loved one or other pivotal shifts in our lives can significantly...
Sep 17
Advise Me
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are you feeling more anxious during the pandemic? Are negative thoughts clawing their way into your everyday way of thinking? Are they impacting your well-being...
Sep 15
Better Me
Pandemic Fatigue: How to Manage COVID-19 Burnout
Another day, another day-in-the-life of COVID-19. Every morning when you turn on the news or scroll social media, there’s more uncertainty and disheartening...
Sep 13
Teach Me
Does My Child Have OCD (Obsessive-Compulsive Disorder)?
Is your child constantly washing their hands? Are they up at night with constant upsetting thoughts and fears? Pre-COVID, the excessive handwashing and...
Sep 11
Advise Me
How to Talk to Your Child About Safe Hygiene Practices
Wash your hands. Cover your sneeze and cough. Don’t pick your nose. Keep your hands to yourself. These are all typical things we’ve told our children to...
Aug 10
Advise Me
Preparing Your Child for a COVID-19 Test
By now, your child is probably quite familiar with the novel coronavirus, COVID-19, and the importance of social distancing, hand washing and wearing a...
Jul 28