Results for "Anxiety"
Better Me
Do I Have Anxiety, Depression or Both? Here’s How to Tell
Many of us will feel anxious or sad from time to time. Things like starting a new job, a loss of a loved one or other pivotal shifts in our lives can significantly...
Sep 17
Advise Me
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are you feeling more anxious during the pandemic? Are negative thoughts clawing their way into your everyday way of thinking? Are they impacting your well-being...
Sep 15
Better Me
Pandemic Fatigue: How to Manage COVID-19 Burnout
Another day, another day-in-the-life of COVID-19. Every morning when you turn on the news or scroll social media, there’s more uncertainty and disheartening...
Sep 13
Teach Me
Does My Child Have OCD (Obsessive-Compulsive Disorder)?
Is your child constantly washing their hands? Are they up at night with constant upsetting thoughts and fears? Pre-COVID, the excessive handwashing and...
Sep 11
Advise Me
How to Talk to Your Child About Safe Hygiene Practices
Wash your hands. Cover your sneeze and cough. Don’t pick your nose. Keep your hands to yourself. These are all typical things we’ve told our children to...
Aug 10
Advise Me
Preparing Your Child for a COVID-19 Test
By now, your child is probably quite familiar with the novel coronavirus, COVID-19, and the importance of social distancing, hand washing and wearing a...
Jul 28
Advise Me
COVID-19: How to Help Your Child Navigate This New Normal
Frozen 2 came out in 2019, and with any great Disney movie—especially the princess ones—it included Elsa’s epic ballad, “Into the Unknown.” While at the...
Jul 22
Advise Me
Tips for Managing Anxiety in the Midst of COVID-19
Stop. Pause for a second and focus on your breathing. … Did you catch your heart beating a little faster than necessary? You’re not alone! COVID-19 has...
Jul 15
Better Me
Navigating Postpartum Depression During COVID-19
For many new moms, those first few weeks and months of caring for your newborn can leave you feeling exhausted, overwhelmed and sleep deprived. But, add...
Jul 09
Better Me
Why Won’t My Eye Stop Twitching?
The quarterly sales reports are due tomorrow, your youngest woke you up three times crying about nightmares and you’re on your third cold brew of the morning....
Jun 28