Results for "Anxiety"
Teach Me
How To Beat The “Sunday Scaries”
Having a case of the Mondays is a common enough feeling. It’s normal to occasionally wish the weekend would never end. For many people, this common feeling...
Nov 22
Advise Me
How To Put Yourself First This Holiday Season
Andy Williams may be singing “It’s the Most Wonderful Time of the Year” in your holiday playlist, but you may not be feeling it. You may feel run down—physically,...
Nov 09
Teach Me
Essential Oils & Their Benefits
Celebrated throughout social media, essential oils are a trending topic in the health and wellness world. Whether you’ve seen them while scrolling through...
Oct 26
Teach Me
Why Checking Your Phone In The Morning Could Be Sabotaging Your Day
When your alarm goes off in the morning, do you jump right out of bed and start your day? Chances are, if you use your phone as your alarm, you may not...
Oct 03
Advise Me
5 Ways To Help A Friend Who Is Hurting Or In Crisis
Today’s culture of oversharing can sometimes be dishonest. We share the good, but not the bad. For someone who is depressed or suicidal, this is especially...
Sep 12
Advise Me
First Day Jitters: 5 Ways To Beat The Back-to-School Butterflies
Who will I sit with at lunch? Will I make friends? Will I fit in? The start of a new school year can be scary for some kids, particularly for students...
Jul 25
Teach Me
Minority Mental Health Awareness
Mental health is a very personal, and sometimes scary, subject. And, in the United States alone, about 1 in 5 adults live with a mental health condition. Statistically...
Jul 22
Better Me
How To Recognize And Deal With Men's Depression
The antiquated idea that real men don’t cry is as realistic as finding a pot of gold at the end of a rainbow. The fact is everyone has emotions, and yes,...
Jul 18
Advise Me
5 Things To Keep In Mind When Becoming An Empty Nester
Being a parent is easily one of the most rewarding roles in life, but things change when it’s finally time for the kids to leave the nest. This time can...
Jun 11
Teach Me
Is Eating Healthy The Way To Better Mental Health?
In recent years, the number of people interested in not just preventative health, but specifically nutrition, has increased drastically. While we know...
Jun 05