Results for "Anxiety"

People have been using lavender for centuries to help them reduce stress, relax and sleep. In ancient times, people used this herb in baths and medicines....

Chest pain can be scary. It’s natural to feel worried when you experience it. Whether it’s sharp, dull or tight, chest pain can lead to anxiety.  The good...

Pregnancy brings many changes as your body adapts to support a new life. While some shifts, like a growing belly, fuller breasts and morning sickness,...

The holiday season can be fun but stressful for most people. But for those with social anxiety disorder (SAD), it can be unbearable and disabling. The...

Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...

As parents, we all want the best for our children. Teaching good habits early on is important for their success. One of the most important lessons is the...

In our journey through life, our mental well-being is as important as our physical health. Just as we care for our bodies by eating well and exercising,...

Losing someone close to you is always hard. When it happens because of suicide, the pain and grief can be incredibly tough to understand. It’s not just...

The holiday season isn’t all twinkling lights and cheerful gatherings. Many people feel lots of stress and anxiety around the holidays due to changes in...

If you are experiencing intense emotional or physical pain, you may think that dying by suicide is the only way out or the best solution. It can seem like...