Results for "Anxiety"

Advise Me
How to Calm Down When You Feel Angry
Anger is part of being human. We all feel it. You might notice yourself getting angry when someone cuts you off in traffic, your child talks back or a...
May 01
Advise Me
Are Your Wearables Causing Health Anxiety? How to Track Without Stress
If you use a smartwatch or fitness tracker to count your steps, track your heart rate and measure your sleep, you might find that the feedback motivates...
April 29
Teach Me
Skin Picking Disorder (Dermatillomania): Symptoms, Causes and How to Stop
Skin picking disorder, also called dermatillomania, is a mental health condition where a person repeatedly picks at their skin, often causing sores, scarring...
April 16
Advise Me
Tips to Help Your High-Achieving Teen Manage High School Stress
As a parent, watching your teen succeed in high school can fill you with pride. You want to support their goals and encourage their hard work.  But for...
March 31
Teach Me
Microstress: The Hidden Stress That Wears You Down Every Day
When you think about stress, you might picture big events. Maybe losing a job, caring for a sick loved one or going through a major life change. But what...
February 08
Better Me
Anxiety vs. Depression: How to Spot the Signs and Get Help
If you ever feel unsafe or like you might harm yourself, call or text 988, the Suicide and Crisis Lifeline, for free help. Feeling stressed, anxious or...
January 30
Teach Me
Feeling Stressed? How Employee Assistance Programs Can Help You
Feeling stressed, overwhelmed or anxious at work or home? Work, family and daily responsibilities can pile up fast. Some days it feels like you’re juggling...
January 12
Better Me
Can Antidepressants Cause Weight Gain? What You Need to Know
If you’ve started taking an antidepressant and noticed the number on the scale creeping up, you’re not alone. Many people are surprised to learn that weight...
November 05
Better Me
When High Standards Hurt: Helping Your Child Cope with Perfectionism
As a parent, you probably want your child to try their best, whether that means acing their math test, hitting the home run that wins the game or earning...
August 28
Teach Me
How Sleep Affects Stress: What You Should Know
When you aren’t sleeping well, you probably notice how tired you feel and how tough it can be to stay focused. You might feel stressed, too, but you might...
June 24