Results for "Anxiety"

Better Me
Can Certain Foods Increase Stress and Anxiety?
When you get stressed or anxious, do you reach for something salty or sweet, or do you lace up and go for a walk or run? For many who feel stressed or...
Sep 21
Better Me
This Relentless Pandemic Can Tax Your Mental Health. Here’s How to Cope
Remember those brief, blissful weeks at the beginning of the summer? Vaccination rates were rising, COVID-19 infections were dropping and mask mandates...
Sep 15
Better Me
Got FOMO? Tips for Overcoming Your Anxiety Post-Pandemic
Is your social media feed more packed these days with photos of dinner dates, get-togethers and trips to the beach? It seems like everyone is out from...
Sep 12
Advise Me
Scared of Needles? 5 Tips to Overcome the Fear
Let’s face it: No one loves getting a shot or having their blood drawn, but some people are downright fearful that it sometimes prevents them from getting...
Jul 25
Better Me
Separation Anxiety: A Guide for Parents
As a parent, it’s sometimes hard to be away from your kids. But it’s an indescribable, heartwarming feeling when you return – their smiles, the running...
Jul 12
Advise Me
Anger Management: How to Cool Down When Things Get Heated
It can happen when your kids talk back, when you’re cut off in traffic, when you step on a toy that was never put away… Whether it’s every day or hardly...
Jun 18
Better Me
How to Evaluate the Pros and Cons of 6 Top Anxiety Medications
It’s normal to be anxious sometimes, whether it be from speaking in front of a crowd, taking an airplane flight or going on a job interview, all can trigger...
Apr 28
Advise Me
How to Recognize Your Meta-Emotions and Learn from Them
We all have meta-emotions, which are emotions about emotions, or feelings about feelings. Say you feel sad because you can’t see your parents during the...
Mar 31
Better Me
Think the World Is Out to Get You? It Could Be Victim Mentality
Sometimes, you probably feel like the world is conspiring against you. Maybe you go to the grocery store and they’re out of your kids’ favorite pasta sauce....
Mar 27
Better Me
How to Help Your Child Break Out of the Perfectionist Trap
Whether it’s acing their Spanish test, taking the shot on goal that wins the game or nailing Mozart’s Flute Concerto #1, you want your children to try...
Mar 21