Why Regular Blood Pressure Checks Matter

You may feel perfectly fine and still have high blood pressure. 

That’s why regular blood pressure checks matter. High blood pressure, also called hypertension, often has no symptoms. But over time, it can quietly damage your blood vessels and increase your risk for heart disease, stroke and kidney problems. 

A simple blood pressure measurement takes just a few minutes. It can give you important information about your health and help you take action early. 

What blood pressure actually measures 

Your heart pumps blood through a network of blood vessels that carry oxygen and nutrients throughout your body. Blood pressure is the force of that blood pushing against the walls of your arteries. 

When you get a reading, you’ll see two numbers measured in millimeters of mercury (mm Hg): 

• Systolic blood pressure (top number): The pressure when your heart pumps blood. 
• Diastolic blood pressure (bottom number): The pressure when your heart relaxes between beats. 

Both numbers matter. Even small increases over time can affect your heart and other organs. 

Why regular pressure checks are important 

Because high blood pressure rarely causes symptoms, many people don’t know they have it. Routine blood pressure monitoring can help you: 

• Detect high blood pressure early 
• Understand your personal blood pressure readings 
• Track changes over time 
• See how lifestyle habits like physical activity affect your numbers 
• Reduce your risk of heart disease and other complications 

The American College of Cardiology and other experts recommend routine screening for adults. Your health care provider can tell you how often you should be checked based on your age and risk factors. 

High blood pressure can affect more than your heart 

When blood pressure stays high, it can strain and damage your blood vessels. Over time, this may increase your risk of: 

• Heart disease 
• Stroke 
• Kidney disease 
• Vision problems 

That’s why managing high blood pressure starts with knowing your numbers. 

What to expect during a blood pressure measurement 

A blood pressure check is quick and painless. A cuff is placed around your upper arm and gently inflated. The cuff tightens briefly, then deflates while the machine records your blood pressure readings. 

The entire process usually takes less than a minute. 

To get the most accurate reading: 

• Sit quietly for about 5 minutes beforehand 
• Keep your back supported and feet flat on the floor 
• Rest your arm at heart level 
• Avoid caffeine, smoking or exercise 30 minutes before your check 

Small details can make a difference in your results. 

Should you measure your blood pressure at home? 

Home blood pressure monitoring can be helpful, especially if: 

• You have been told your numbers are high 
• You are managing high blood pressure 
• You feel nervous in medical settings 

If you measure your blood pressure at home, use a validated device with an upper arm cuff. Keep a log or record your blood pressure readings so you can share them with your health care provider. 

Home monitoring does not replace regular checkups, but it can provide useful information between visits. 

When to schedule a blood pressure check 

You should have your blood pressure checked at least once a year, or more often if your provider recommends it. 

Schedule a visit if you: 

• Haven’t had a blood pressure check in the past year 
• Have a family history of heart disease 
• Have been told your numbers are borderline or elevated 
• Want guidance on managing high blood pressure

A quick appointment today can help prevent serious problems later.

Know your numbers. Protect your health.

Blood pressure checks are simple. The information they provide can be lifesaving.

If you’re due for a screening or have concerns about your blood pressure readings, Banner Health offers convenient care options and heart specialists across our communities.

Schedule a blood pressure check today.