Results for "Bienestar"
How to Avoid a Sore Arm After a Flu Shot
It’s flu season, which means many of us are heading to our doctor or local clinic for a flu shot (And if you haven’t, there’s still time!). This year,...
Sep 28
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are you feeling more anxious during the pandemic? Are negative thoughts clawing their way into your everyday way of thinking? Are they impacting your well-being...
Sep 15
Four Common Causes for Your Child’s Tummy Ache
Has your child ever come to you and said, “Mom/Dad, my tummy hurts”? You may wonder, “Did they eat something that didn’t agree with them? Have they pooped...
Sep 09
Get “the Skinny” on Fats: The Good, the Bad and the Worst for You
What comes to mind when you hear the word “fat?” Most of us are not a big fan of this three-letter word. There are many negative attitudes, emotions and...
Sep 07
What’s Up with My Morning Headaches?
Did you wake up on the wrong side of the bed with a headache yet again? There’s probably nothing crummier than starting your day with a pounding headache....
Sep 06
Are You at Risk for Uterine Fibroids?
Do you suffer from longer, heavier periods, bloating and abdominal pain? Women can experience heavy periods and abdominal pain for a number of reasons,...
Sep 05
Is My Child Ready to Start Shaving?
It seems like yesterday you were playing “pretend shave” with your little one—with them getting shaving cream everywhere other than their face. Now they’re...
Sep 03
Parenting Teens: 5 Ways to Promote a Healthy Body Image
“Mirror, mirror, on the wall, why do I even look at myself at all?” Have you noticed a shift in your teen’s self-esteem recently? Suddenly your confident,...
Sep 01
Are Eggs Everything They’re Cracked Up to Be?
What came first, the chicken or the egg? While this controversy seems to have been answered by scientists (a proto-chicken), eggs still seem to be quite...
Aug 29
Why Do My Feet Go Numb on the Elliptical?
The elliptical machine is a great, low-impact alternative that still provides a good aerobic workout for those with bad knees, hips, and back. If you’ve...
Aug 28