Results for "Bienestar"
Thousands of years ago, we didn’t have buildings, cars, food delivery services or any of the modern conveniences we take for granted today. We woke up...
It’s a fact: Exercise provides long-term health benefits and can prevent many chronic diseases. But, just as important as the act of exercising is something...
If you are looking to spice up your dinners, eat healthier or simply take the headache out of meal planning and shopping, then a meal kit delivery service...
With cold and flu season upon us, we asked Azure Zeigler, a family nurse practitioner at Banner Health Center, to help us answer the age-old question:...
Here’s a scenario: You have always loved any food containing dairy. Yogurt with granola is your standard breakfast of choice, macaroni and cheese is your...
Cold-water immersion, also known as an ice bath, is a recovery regimen usually done following a high-intensity workout where you dunk yourself in a tub...
When you think about immunizations, you often think of children. While many of the immunizations you received as a child protected you against certain...
While some find it satisfying to crack their knuckles, others might be disgusted by the noise of a joint being popped. We sat down with Giles Becker, MD,...
Are you experiencing pain when coughing, straining or lifting, or do you have a noticeable protrusion in your groin, abdomen or near a scar? You may have...
Athletes seeking peak performance are constantly looking for the best ways to care for their bodies. One of these is making sure you are always fully hydrated,...
