Results for "Bienestar"

“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...

Getting enough good quality sleep is a cornerstone of good health. According to the U.S Department of Health and Human Services (HHS), sleeping well helps...

When summer thunderstorms roll in, it’s wise to protect yourself from lightning strikes. In 2021, there were more than 194 million lightning events in...

For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...

You’ve no doubt heard about many of the ways meditation can improve your physical and mental health. According to the National Center for Complementary...

If you asked ten different people how often they washed their sheets, you’d probably get ten different answers. And at least one of those people would...

If you’ve fallen and hurt yourself, or if your balance isn’t as solid as it used to be, you may be afraid to do some of the activities you used to enjoy....

It’s OK to admit it. Raise your hand if you’ve taken a peek at a used tissue after blowing your nose. As gross as this may be to admit, plenty of people...

Compression socks or compression stockings are tightly fitting knee-high socks that can help your blood flow. They lightly squeeze your legs, making it...

Romper con un hábito es difícil – especialmente cuando se trata de dejar de fumar. Probablemente hayas criado hijos, malabareado un trabajo complicado...