Results for "Depression"

Teach Me
The Gut-Brain Axis: What You Need to Know
Mental health problems like anxiety and depression might seem like they stem entirely from the mind—they’re called “mental” health problems, after all....
Jan 30
Better Me
Impostor Syndrome: What Happens When You Feel Like a Fraud
Do you ever feel like your accomplishments aren’t anything special, even though you’re successful in your career? Do you ever doubt your abilities, even...
Jan 10
Teach Me
Can My Postpartum Depression Come Back Again?
If you experienced postpartum depression with your first child and are considering having another baby, it’s only natural for you to be fearful or scared...
Jan 08
Teach Me
Excoriation Disorder: When You Can’t Stop Picking at Your Skin
Once in a while, you might pull at a hangnail or pick at a scab. But some people pick at their skin repeatedly and constantly. The irritation damages their...
Dec 18
Better Me
Do I Have Anxiety, Depression or Both? Here’s How to Tell
Many of us will feel anxious or sad from time to time. Things like starting a new job, a loss of a loved one or other pivotal shifts in our lives can significantly...
Sep 17
Advise Me
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are you feeling more anxious during the pandemic? Are negative thoughts clawing their way into your everyday way of thinking? Are they impacting your well-being...
Sep 15
Advise Me
Tips for Managing Anxiety in the Midst of COVID-19
Stop. Pause for a second and focus on your breathing. … Did you catch your heart beating a little faster than necessary? You’re not alone! COVID-19 has...
Jul 15
Better Me
Navigating Postpartum Depression During COVID-19
For many new moms, those first few weeks and months of caring for your newborn can leave you feeling exhausted, overwhelmed and sleep deprived. But, add...
Jul 09
Better Me
Myths About Bipolar Disorder
Although TV and film are doing a better job of depicting mental health disorders like bipolar disorder – “Shameless,” “Homeland” and “Modern Love” – there...
Jun 22
Teach Me
Do I Have Body Dysmorphia?
We all have insecurities about ourselves. Whether it’s wishing we were thinner or had a smaller nose, there is always something we feel like we could tweak...
Jun 09