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Alzheimer’s Disease Causes and Risk Factors

Back To Alzheimer’s Disease and Dementia

Alzheimer’s disease is a neurodegenerative disease that slowly damages the brain. Over time, it can lead to memory loss, cognitive decline and changes in behavior that affect daily life. In the brain, plaques and tangles made of abnormal proteins build up and interrupt communication between nerve cells. As more brain cells are damaged, parts of the brain shrink. This brain change may begin years or even decades before symptoms appear. 

There is no single cause of Alzheimer’s disease. Instead, the disease develops because of multiple risk factors working together. Some cannot be changed. Others are modifiable risk factors, meaning you may be able to lower your risk with healthy habits and medical care. 

Major Alzheimer’s risk factors 

Age 

Age is the biggest known factor for Alzheimer’s. Nearly 75% of people diagnosed are age 75 or older. But younger adults can also develop early-onset Alzheimer’s in their 40s or 50s. Currently, 6.5 million people in the United States are living with Alzheimer’s. That number is expected to continue rising. 

Gender or sex 

Women are more likely to develop Alzheimer’s than men. About two-thirds of people diagnosed are women, partly because women often live longer. 

Race and ethnicity 

Research shows some communities are at higher risk: 

  • Black adults may be twice as likely to develop Alzheimer’s 
  • Hispanic and Latino adults may be 1.5 times as likely 

Family history of Alzheimer’s 

Having a parent or sibling with Alzheimer’s raises your risk, especially if symptoms began at a younger age. 

Genetics and the APOE gene 

Certain forms of the APOE gene can increase your chance of developing the disease. Genes do not guarantee Alzheimer’s but can influence risk. 

Health conditions 

Diseases that affect the heart and blood vessels can increase your risk of dementia. These include: 

  • Cardiovascular disease 
  • High blood pressure 
  • High cholesterol 
  • Type 2 diabetes 
  • Stroke 
  • Obesity 
  • Smoking 

Many of these are modifiable, meaning treatment can help reduce the risk of Alzheimer’s or slow cognitive decline. 

Down syndrome 

People with Down syndrome have a much higher chance of developing Alzheimer’s. About: 

  • 30% are diagnosed in their 50s 
  • 50% are diagnosed in their 60s 

This happens because they have an extra copy of chromosome 21, where a protein linked to brain plaques is made. 

Past head injury 

A history of moderate or severe traumatic brain injury may increase Alzheimer’s risk later in life. 

Other possible factors 

Researchers continue to explore additional influences, including: 

  • Hearing loss 
  • Air pollution 
  • Sleep problems 
  • Low physical activity 
  • Limited social engagement 

These factors may also increase the risk of dementia over time. 

What does not cause Alzheimer’s? 

Studies show Alzheimer's is not caused by: 

  • Using aluminum pans or cans 
  • Flu shots 
  • Silver dental fillings 
  • Aspartame (artificial sweetener) 

There is also no proven link between Alzheimer’s and Parkinson’s disease, although both are disorders of the nervous system. 

How to lower your risk 

While not all causes can be prevented, many lifestyle habits can help keep your brain healthy: 

  • Stay physically active 
  • Manage blood pressure, cholesterol and diabetes 
  • Eat foods that support heart and brain health 
  • Protect your ears from loud noise to prevent hearing loss 
  • Stay mentally and socially engaged 
  • Avoid smoking 

Talk to your primary care doctor if you have questions about Alzheimer’s prevention or mild cognitive impairment (MCI) symptoms like forgetfulness or problem-solving changes. 

Banner Health is here to support you and your family every step of the way. If you are concerned about your risk or changes in memory, make an appointment with one of our caring experts

Why choose Banner Health for Alzheimer’s care 

At Banner Health, you and your loved ones are never alone in managing Alzheimer’s disease. Our team offers coordinated care across neurology, psychiatry, primary care and supportive services.

We focus on early detection, clear guidance and personalized treatment plans that help you maintain the best quality of life possible. 

Our approach includes: 

  • Centers of Excellence for memory disorders with expert neurologists and neuropsychologists 
  • Access to advanced diagnostic tools such as MRI and PET scans 
  • Support with family education, counseling and community resources 
  • Opportunities to join clinical trials and research 
  • Ongoing care that adjusts as needs change over time 

We’re here to provide answers, emotional support and leading-edge care at every step of your journey.