Results for "Salud mental"

Mejórame
Want Clearer Thinking, Less Stress and Calmer Emotions? Try Meditation
You’ve no doubt heard about many of the ways meditation can improve your physical and mental health. According to the National Center for Complementary...
Jun 12
Aconséjame
TikTok, Snapchat or Instagram, Is Your Child Ready for Social Media?
There is so much life happening around us at home, work and school, but there is also a whole world of activity happening on social media. For many of...
Jun 03
Mejórame
How Do You Know If Therapy Is Really Working?
Psychotherapy, or talk therapy, has been shown to help people better understand themselves and those around them. It can give you the skills and tools...
May 25
Aconséjame
How to Support Recovery for a Newly Sober Loved One or Partner
Addiction is difficult and affects not only the person with the substance use disorder, but also their close family, friends, coworkers and others. In...
May 19
Enséñame
Signs You Have High-Functioning Anxiety and What to Do About It
Do you overthink or worry a lot? Are you a planner? Are you a perfectionist? Do you always meet deadlines—even earlier than expected? You could be an over-achiever,...
May 10
Mejórame
Men (and Boys) Have Eating Disorders Too, Here’s What to Know
If you were around in the 90s, there were countless made-for-TV movies about young adults battling anorexia, nervosa, bulimia and binge-eating disorder....
May 02
Aconséjame
How to Bounce Back Even Better from Your Breakup
We’ve all heard Shakespeare’s famous relationship advice. But is it really better to have “loved and lost” like Bill said all those centuries ago? The...
Apr 27
Enséñame
Strategies to Help You Cope With Mental and Emotional Exhaustion
When you’re exhausted, it’s not just physical strain that can take a toll. Overdoing it mentally or emotionally can also be exhausting. Mental exhaustion...
Apr 21
Mejórame
Broken Heart Syndrome: When Intense Stress Feels Like a Heart Attack
Sudden high levels of stress can take a toll on your heart. Sometimes, events like the death of a close family member or friend, domestic abuse, intense...
Apr 20
Aconséjame
Para los Padres de Familia: 8 Maneras de Practicar los Autocuidados Cuando No Tienes Ni Un Minuto
Si tienes hijos pequeños, es probable que sientas que no hay tiempo que alcance para mantenerte al corriente con todas tus actividades. Podrías estar manejando...
Apr 18