Results for "Salud mental"
Mejórame
You Don’t Have COVID-19, But Is the Pandemic Making You Sick?
2020 was a remarkably stressful year. For some, it’s even been described as a never-ending dumpster fire. A rapidly spreading virus, job losses, countless...
Jan 14
Mejórame
“What Was I Saying Again?” Six Common Causes for Brain Fog
Darn it! Where did I park my car again? Wait, what was I saying? At some point or another, we’ve all had these thoughts. Whether you’re unsure where you...
Jan 12
Mejórame
Impostor Syndrome: What Happens When You Feel Like a Fraud
Do you ever feel like your accomplishments aren’t anything special, even though you’re successful in your career? Do you ever doubt your abilities, even...
Jan 10
Enseñame
Can My Postpartum Depression Come Back Again?
If you experienced postpartum depression with your first child and are considering having another baby, it’s only natural for you to be fearful or scared...
Jan 08
Enseñame
How to Strengthen Your Empathy Muscle and Why It’s Important
You might think empathy is a personality trait—there are people who seem to be empathetic by design. And sure, empathy comes more naturally to some of...
Dec 30
Enseñame
Excoriation Disorder: When You Can’t Stop Picking at Your Skin
Once in a while, you might pull at a hangnail or pick at a scab. But some people pick at their skin repeatedly and constantly. The irritation damages their...
Dec 18
Mejórame
How to Stop Overthinking and Defeat Decision Fatigue
We’ve all done it. We’ve woken up in the middle of the night, ruminating. Did I remember to send that email I said I would send? Do I need groceries right...
Dec 16
Enseñame
5 Tips for a Successful Digital Detox
Do you need a break from your digital devices? According to Statista, in 2018 we spent an average of 6.5 hours a day with digital media. That’s more than...
Dec 15
Podcast
Bedside Stories: Her Greatest Strength
Deanna Spizzirri’s diagnosis with one of the most severe cases of Tourette’s syndrome didn’t stop her from becoming an elementary school teacher, and helping...
Nov 24
Enseñame
How Family Therapy Can Help
When it comes to a conflict or an issue in your family, do you all navigate it swimmingly or do you flounder and drown in a sea of frustration? While social...
Nov 24