Results for "Salud mental"
You’ve no doubt heard about many of the ways meditation can improve your physical and mental health. According to the National Center for Complementary...
There is so much life happening around us at home, work and school, but there is also a whole world of activity happening on social media.
For many of...
Psychotherapy, or talk therapy, has been shown to help people better understand themselves and those around them. It can give you the skills and tools...
Addiction is difficult and affects not only the person with the substance use disorder, but also their close family, friends, coworkers and others. In...
Do you overthink or worry a lot? Are you a planner? Are you a perfectionist? Do you always meet deadlines—even earlier than expected?
You could be an over-achiever,...
If you were around in the 90s, there were countless made-for-TV movies about young adults battling anorexia, nervosa, bulimia and binge-eating disorder....
We’ve all heard Shakespeare’s famous relationship advice. But is it really better to have “loved and lost” like Bill said all those centuries ago? The...
When you’re exhausted, it’s not just physical strain that can take a toll. Overdoing it mentally or emotionally can also be exhausting.
Mental exhaustion...
Sudden high levels of stress can take a toll on your heart. Sometimes, events like the death of a close family member or friend, domestic abuse, intense...
Si tienes hijos pequeños, es probable que sientas que no hay tiempo que alcance para mantenerte al corriente con todas tus actividades. Podrías estar manejando...
