Results for "Salud mental"
2020 was a remarkably stressful year. For some, it’s even been described as a never-ending dumpster fire.
A rapidly spreading virus, job losses, countless...
Darn it! Where did I park my car again?
Wait, what was I saying?
At some point or another, we’ve all had these thoughts. Whether you’re unsure where you...
Do you ever feel like your accomplishments aren’t anything special, even though you’re successful in your career? Do you ever doubt your abilities, even...
If you experienced postpartum depression with your first child and are considering having another baby, it’s only natural for you to be fearful or scared...
You might think empathy is a personality trait—there are people who seem to be empathetic by design. And sure, empathy comes more naturally to some of...
Once in a while, you might pull at a hangnail or pick at a scab. But some people pick at their skin repeatedly and constantly. The irritation damages their...
We’ve all done it. We’ve woken up in the middle of the night, ruminating. Did I remember to send that email I said I would send? Do I need groceries right...
Do you need a break from your digital devices? According to Statista, in 2018 we spent an average of 6.5 hours a day with digital media. That’s more than...
Deanna Spizzirri’s diagnosis with one of the most severe cases of Tourette’s syndrome didn’t stop her from becoming an elementary school teacher, and helping...
When it comes to a conflict or an issue in your family, do you all navigate it swimmingly or do you flounder and drown in a sea of frustration?
While social...
