Results for "Estrés"

Aconséjame
Scared of Needles? 5 Tips to Overcome the Fear
Let’s face it: No one loves getting a shot or having their blood drawn, but some people are downright fearful that it sometimes prevents them from getting...
Jul 25
Aconséjame
Anger Management: How to Cool Down When Things Get Heated
It can happen when your kids talk back, when you’re cut off in traffic, when you step on a toy that was never put away… Whether it’s every day or hardly...
Jun 18
Enseñame
What to Know About the Worrisome Link Between Stress and Stroke
If you need another reason to get your stress levels under control, here’s one—high stress is correlated with an increased risk of stroke. Research has...
May 05
Mejórame
How to Stop Overthinking and Defeat Decision Fatigue
We’ve all done it. We’ve woken up in the middle of the night, ruminating. Did I remember to send that email I said I would send? Do I need groceries right...
Dec 16
Aconséjame
6 Tips for Boosting Your Energy Naturally
Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more...
Nov 22
Mejórame
¿Tengo ansiedad, depresión o ambas? He aquí cómo saberlo
Muchos de nosotros nos sentiremos ansiosos o tristes de vez en cuando. Cosas como comenzar un nuevo trabajo, la pérdida de un ser querido u otros cambios...
Sep 17
Aconséjame
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are you feeling more anxious during the pandemic? Are negative thoughts clawing their way into your everyday way of thinking? Are they impacting your well-being...
Sep 15
Enseñame
Does My Child Have OCD (Obsessive-Compulsive Disorder)?
Is your child constantly washing their hands? Are they up at night with constant upsetting thoughts and fears? Pre-COVID, the excessive handwashing and...
Sep 11
Aconséjame
Cómo Hablar con Tus Hijos de las Prácticas Seguras de Higiene
Lávate las manos. Tápate la boca al estornudar y toser. No te escarbes la nariz. No toques. En algún momento, has usado estas frases típicas para decirles...
Aug 10
Aconséjame
C-Sections: How to Support Your Wife and Partner
When you sat down with your pregnant wife to discuss the birth plan, did it include a discussion about cesarean birth, also known as a C-section? Today,...
Aug 10