Results for "High Performance"

Teach Me
When You Shouldn’t Walk It Off After an Injury
“Just walk it off.” We’ve all heard this before – or maybe you’ve even told yourself this – after a tumble or injury. Maybe you rolled your ankle while...
January 31
Advise Me
Performance Supplements 101: What Every Athlete Should Know
You’ve probably heard the claims: Build faster muscle, recover better and perform at your peak with performance supplements. Whether you’re hitting the...
January 27
Teach Me
Is My Child’s Sport a Concussion Risk?
As a parent, you know that kids can get hurt playing sports. You’re probably familiar with common injuries like strains, sprains and broken bones. But...
January 15
Advise Me
Benefits of Ashwagandha: A Natural Boost for Athletes and Sports Enthusiasts
In the world of sports and fitness, everyone is looking for an extra edge. Whether you’re a professional athlete or a weekend warrior, searching for natural...
August 05
Teach Me
Unlock Your Fitness Potential With Heart Rate Zone Training
Are you looking for a way to supercharge your workouts and achieve your fitness goals faster? Heart rate zone training might be the key you’ve been searching...
July 12
Advise Me
What’s Best for Your Fitness, Static Stretching or Dynamic Stretching?
You’ve probably had a physical education teacher, coach or trainer tell you that a stretching routine is important. But why, exactly? Is it really a big...
July 03
Advise Me
Are Your Ferritin Levels Optimal? The Link Between This Nutrient and Your Health
You’ve probably heard a lot about iron and how important this mineral is to your health. Iron helps your body make red blood cells and transport oxygen....
March 19
Advise Me
What Men Should Know About Nitric Oxide Supplements
Many men want to stay as healthy as they can, and they look for ways to keep their hearts strong, their energy levels high and their bodies performing...
March 08
Better Me
A Guide to Post-Surgery Mental Recovery in Orthopedics and Sports Medicine
Maybe you’re a baseball pitcher who needs Tommy John surgery, a soccer player with an anterior cruciate ligament (ACL) tear or a basketball player with...
February 19
Teach Me
A Guide to Post-Sport Nutrition for Former Athletes
There comes a time in almost every competitive athlete’s life when they must step back from competition or retire altogether. Whether it’s an injury, aging,...
February 13